I live in Kenilworth with my partner and our two children.

I use to experience depression & anxiety myself — and I became so passionate about the thrive programme that helped me recover that I trained to become a Thrive Programme Mental Health Coach myself.

I had spent most of my life struggling with my mental health until it became a big problem and that’s when I found the thrive programme that helped me understand why I was experiencing my symptoms and not only recover - but learn to take control of my life without feeling held back.

I'm now committed to helping others build real, practical mental health skills — the kind that don't just bring quick relief, but help you overcome your symptoms, flourish in everyday life, and keep growing long after we finish working together. I guide each client through exactly what they need to understand and change, so the results last well beyond our time working together.

When I'm not coaching, you'll usually find me playing football, out on a hike, on the padel court, or away somewhere with the family — I love to travel. And when I'm not staying active, cooking is my favourite way to unwind.

My Story

For years, I looked fine. Confident, easy-going, like life was going my way. That was the outside.

The inside was a different story. Depression and anxiety followed me through my teens and into my twenties, and I didn't even have the words for what was happening — I just knew something felt wrong, constantly. I kept it to myself. Social anxiety made sure of that. Talking about it wasn't really an option, so I got quietly good at hiding it instead.

For a long time, I thought I was broken in some unique way — like everyone else had figured life out, and I was the only one carrying these thoughts around. I tried to push through it, tried a few things to sort myself out, and when none of it stuck, I did what a lot of people do: I stopped trying and just accepted this was my lot.

Then I did The Thrive Programme®, and it completely changed my life.

What hit me hardest wasn't some quick fix — it was finally understanding why I felt the way I did. Nothing about me was broken. I'd just never been taught how my own mind worked, so of course I couldn't manage it. Once that clicked, everything else followed: how to handle difficult thoughts and emotions, how to build self-esteem that actually holds up under pressure, how to think in a way that works for me rather than against me.

I went from feeling stuck to feeling, for the first time, properly in control.

That experience is exactly why I do this now. Mental health isn't reserved for people in crisis — everyone has it, which means everyone can strengthen it. Helping people get to where they want to has become the thing I care most about, and I'd love to help you get there too.