I offer 1-on-1 coaching, primarily over Zoom, with sessions lasting around an hour each week.

You'll work through 6–8 sessions that run alongside the Thrive Programme itself, with my guidance every step of the way.

Reach out to me on the booking page on this website or alternatively use my contact details at the bottom of this site and Il arrange a FREE introduction call so we can discuss anything you wish.

I've studied how the mind actually works — and how you can get the very best out of it, every single day.

I guide people through a science-backed programme that's helped over 60,000 people overcome their symptoms, including me.

What sets me apart is lived experience. I've been where you are — whether that's genuinely struggling with your mental health, or simply wanting to build a stronger, more resilient mindset — so I understand it from the inside, not just the textbook.

My goal isn't to help you manage your symptoms. It's to help you overcome them completely, and give you the tools to keep growing long after we finish working together.

As long as you're willing to put in the effort, I can get you from where you are now to where you want to be. I know the Thrive Programme inside out — over 6–8 weeks, I'll guide you through every step.

You can reach me anytime via my contact page or email. I aim to respond as soon as possible.

You will also find my contact details at the bottom of this page.

The full programme — 6 to 8 sessions — is £895.

I understand that paying this upfront isn't always easy, so I offer flexible payment options. Many clients choose to spread the cost across the 8 weeks, which makes it much more manageable.

If you'd like to talk through what would work best for you, get in touch and we can find a payment plan that fits.

Working with me on the Thrive Programme will be enjoyable, empowering, and — at times — challenging, as I'll push you over the 8 weeks to help you reach your goals. I want you to feel as comfortable as possible in our sessions, so we can get the very best out of the time we have together.