Can the Thrive programme help me?

The truth is, anyone can benefit from the Thrive Programme. When we talk about mental health, we tend to assume it only applies to people struggling with depression, anxiety, or feeling suicidal — but that's far from the whole picture. Everybody has mental health, which means everybody can improve it.

It's the same as physical health. You might not have an injury or any particular struggle, but you can always get stronger, more capable, and feel better in your body — and become less prone to problems later on because of the work you put in today.

Thriving works exactly the same way, just for your mind.

Almost nobody is ever taught how to think, feel, and react to life in a genuinely helpful way — so it's no surprise so many people struggle. The good news is that these are skills you can learn. You can build the tools you need to get the very best from your mental health and start thriving.

My coaching is about helping you embed all of those thriving skills, so you can move from wherever you currently sit — left or middle — to the right of the image above.

Some of the common symptoms from someone who Is not thriving appear in the categories below.

Phobias & Fears

• Fear of sick (Emetophobia)

• Flying/trains

• Spiders (arachnophobia)

• Lifts/enclosed spaces

• Heights

• Social situations

Confidence

• Low self confidence

• Low self esteem

• Exam nerves

• Driving test nerves

• Assertiveness

• Public speaking

Social Issues

• Shyness

• Blushing or fear of blushing

• Feeling embarrassed or feeling uncomfortable in front of others

• Fear of public speaking

• Persistent fear of failure

• Self esteem problems

• Fear of judgement

Stress

• Panic attacks

• Anxiety

• Stress at work

• Excessive sweating

• Panic disorder

• Feeling overwhelmed

• Self harm

• physical tension

Negative thoughts & Emotions

• Anger

• Grief

• Guilt

• Depression

• Unhappiness

• Worry

• intrusive thoughts